Nutrition

Summer Fruits!

Cantaloupe: High in vitamin C, A, and B-6. Watermelons: Contains lycopene and contains antioxidants that may help protect against certain cancers. Honeydew: High in vitamin C and a good source of potassium. Strawberries: High in vitamin A and a good source of potassium. Blueberries: High in vitamin C and contain antioxidants that may help protect against certain cancers. Peaches: Good source of vitamin A and C. Nectarines: High in vitamin A and C. Plums: Good source of vitamin C. Grapes: (red & green) Good source of vitamin A and potassium. Bananas: High in vitamin B-6 and a good source of vitamin C, potassium, and fiber.